A hypnic jerk is a person who experiences bouts of insomnia or sleeping problems. Some people may sleep through them, but others, they can be so strong that they wake up instantly, usually while the person is still awake.
People who experience these episodes usually have different factors working against them. Some may find themselves stressed and have difficulty falling asleep at night, while others are already so exhausted and unable to fall asleep that nothing can be done about it.
While there is no clear reason for how this happens, many do suffer from them because they have certain sleep disorders such as sleeping pills, insomnia, and restless legs syndrome, among others. However, to other people, they just seem to be more prone to these episodes.
Other common factors in those who suffer from hypnosis include short sleep, difficulty falling asleep upon waking, unwillingness to sleep at night, and stress. While some people may have reasons for fighting insomnia, the fact remains that it can affect people of all backgrounds, rich or poor, and even middle-aged and older people.
There are different treatments for these episodes as well. Most people try to deal with them using relaxation techniques, hypnosis, and / or alternative sleep medications. Others, meanwhile, may simply cut back on certain medications to get them to sleep.
However, there is one type of insomnia that does not necessarily fall into the category of sleep disorders – sleepwalking. Sleepwalking is defined by the American Academy of Sleep Medicine and the National Sleep Foundation as a type of sleep disorder. Sleepwalking is wandering around the room while not fully asleep and experiencing all sorts of strange things. It can also be dangerous because it can lead to physical injury if it happens in a dream.
Sleepwalkers may be drunk, high, drowsy, or just not in the proper state to drive a car
Some even experience hallucinations or have hallucinations during their sleepwalk. These people should be immediately taken to a doctor or hospital, as they could be suffering from another type of sleep disorder.
In addition to dealing with the symptoms of sleepwalking, hypnics need to learn how to cope with the condition itself, which includes therapy and medication. They may need to avoid activities that cause sleep deprivation, such as alcohol, caffeine, smoking, and anything else that may cause insomnia, since cynics who continue to do so may end up becoming physically sick.
Hypnics may also need to stop taking certain medications, such as sleeping pills, tranquilizers, and antidepressants. Many of these medications have side effects that can also make sleepwalking worse. In the meantime, the treatment of hypnic jerks involves helping the person to sleep more soundly and relax.
Hypnics who suffer from this condition usually go to sleep only when they are fully awake. This allows them to learn to recognize their own body signals that tell them when they need to go to sleep or get more rest. Hypnics can also practice deep breathing, meditation, and relaxation techniques during the day, so that they are less likely to wake up in the middle of the night.
Hypnosis has also been known to help treat hypnic jerks. The techniques that are used to treat hypnic jerks involve the use of suggestions, including relaxation and positive thinking. When the suggestions are carried out, the cynics are able to go into a state where they are completely awake and aware, and capable of making rational decisions.
Hypnosis can also help hypnotists remove fears and anxieties that may have been haunting them, such as fear of falling asleep or sleepwalking. Some patients who undergo this kind of therapy to learn to control these thoughts, and therefore minimize the risk of getting too tired to sleep. By doing this, the person will be less likely to engage in behaviors that could cause harm.
Medication, if needed, is another effective method of dealing with this condition, especially if the insomnia is not caused by a psychological problem. In most cases, though, cynics will also have to try counseling and therapy to help them overcome their problems.